Since ancient times, vegetables and other food products, whose natural shape was similar to the genitals, were considered to stimulate activity: phallic like banana, cucumber or asparagus. vaginal symbols such as oysters or mussels. foods that look like the mucous membrane of the genitals, such as strawberries and red apples. that looks like a woman's body like a pear.
Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite or Aphrodite, the goddess of love in Greek and Roman mythology, and is associated with fertility and spring. This is usually called any substance that increases potency or increases sexual desire or libido.
Here is a list of products that can be useful enough to increase power:
Brazilian nut
A study by scientists from the University of Padua (Italy) found that a low-selenium diet leads to male infertility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
Phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical that forms in the brain during orgasm. Milk calcium, chocolate, promotes the transmission of nerve impulses, which makes the senses of touch more sensitive.
Brown rice
This cereal contains a large amount of vitamin B, which enhances the activity. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Oysters
If these shellfish are famous for their stimulant properties, then it is due to its high content of zinc, a vital component in testosterone production. Oysters also contain aspartic and aspartic acid, effective compounds that release sex hormones such as testosterone and estrogen. (Put cold champagne and start drinking in small sips).
Chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production relies heavily on zinc and vitamin B6, which are abundant in chicken.
Honey
To be in good shape, spouses in ancient Persia drank a honey drink every day during the first month after marriage (honeymoon, or as we say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone and its fructose makes a man more resilient and gradually releases energy, it will not be possible to sleep during love.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have a similar effect to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the body's blood vessels. And it's great that you do not have to write a recipe for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the journal, male ginger-fed rats showed an increase in testicular weight. It is believed that ginger may have a similar effect to human testosterone.
Pumpkin seeds
They are high in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Pop corn
This classic film product has the highest content of vegetable arginine, which is the main component of sperm. Many studies have shown the importance of arginine for measuring sperm, quality and motility.
Chili
Everyone knows that spicy food speeds up heart activity. Capsaicin, the compound that bites chillies, also helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve the power, you need "spicy". . .
Banana
Banana contains an alkaloid called bufotenine, which improves mood, confidence and sexual drive. Try to bake bananas in the oven, they will surprise you.
Blueberry
Insufficient amount of vitamin C can cause loss of sperm motility, according to a study by the University of Texas (USA). Cranberries contain a good amount of vitamin C, the sperm "swims fast like Michael Phelps".
Almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Black chocolate
Scientists at the University Hospital of Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men with impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax muscles in the vessels of the penis and improve blood flow and therefore erection. Dark chocolate is better for increasing strength.
Beef fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are high in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the measurement and motility of the sperm.
Shrimp
These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are essential for normal muscle contractions, which help regulate sexual drive, sperm count and fertility. Not only that, shrimp contain only one ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
The fatty jokes about this vegetable aside, a study by scientists from Chicago, USA, claims that one of the aromas that excites women the most is the cucumber. Make a delicious aperitif by combining chopped cucumber, mint leaves and yogurt.
Garnet
According to the journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe that this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So drink a glass of juice.
Sesame seeds
The size of these seeds is not equal to the nutritional value of sesame seeds. In ancient times, Greek brides received sesame as a symbol of something fertile (which can be interpreted as a wish for good luck in bed) Sesame has a high content of selenium and zinc and is rich in calcium, magnesium, vitamin E, which are verygood for improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which help produce hormones. It is also rich in vitamin E, which improves blood circulation to the genitals.
Cream
No, it is not a typo. In moderation, the cream is an excellent source of calcium required for muscle contraction, which is associated with improved erections. It is also a good source of arginine, which is found in increased concentrations in semen.
Peanut
This nut helps maintain the circulation of the circulatory system. Peanuts are rich in omega-3 fatty acids, which lower the level of cholesterol that clogs the arteries and therefore reduces the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have discovered that coenzyme Q10 can help improve sperm motility, which is good news for those who need such help as papaya, which works like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.
Garlic
Garlic contains a powerful ingredient called alicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, the truffle owes its intense aroma to a substance called alpha-androstenol, which mimics the aroma of pheromones. These are hormones that act on natural attractiveness.
A tomato
The high content of tomato β-carotene, which is converted to vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays an important role in testosterone production.
Tuna fish
This fish is rich in vitamin B3 and - the effect of dilating the blood vessels of this vitamin, improves sex life. There may be an improvement in orgasms, increased power, stronger erections and the possibility of pregnancy. So make sure it is on the menu on the third date.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.